Getting help with your ED
This program is for people that struggle with binge eating and are looking for ways to break out of it but don’t know how?
When entering this program this is all about being able to open up and convey what you are going through. Many people may have suffered in silence with this for many years and being able to unload all their thoughts and anxieties is a great relief.
Secondly, the program is here to help you identify underlying issues or triggers that cause the binge eating episodes. There is a lot of negative and destructive internal dialogue a person has when suffering with binge eating. This psychological aspect fuels the binge eating disorder.
This is a very personal journey to go through and with this programme comes a lot of self worth work. Binge eating varies for many people. Some binge eat because of stress and others have an addicted habitual pattern that continues to happen. Many don’t realise that this is because dopamine is released during a binge. This is why those suffering with frequent binges or turn to a binge because of stress find it hard to break the cycle. The program will educate you about what is happening ‘behind the scenes’ of a binge. This is empowering because many blame themselves for having a lack of will power. Yes will power is needed but understanding that this habitual cycle has become addictive and why it has allows one to more mindful and compassionate towards themselves.
Binge eating happens for various reasons and everyone seeking help is suffering in a different way. You may be experiencing any of the below and if so this program will help you through this
  • Stress eating
  • Feeling out of control around food
  • Diets ending in binges
  • Not sure why the binging
    has started or is happening
  • Obsessing over food
  • Binging after alcohol
  • Diagnosed with BED
  • Binge eating due to boredom
  • Can’t stop binging at night
Core elements of the program

The program will work with the individual by clearly outlining what the person is wanting to achieve

The program will help the individual understand what is causing the binges

The program will do a lot of internal work. Focusing on internal dialogue, thought patterns and self perception

The program will help with identifying triggers and stressors that cause the binges

The program will practice mindfulness around food

The program will look at the past relationship you have had with food and identify unhealthy habits and thoughts formed around food

The program will give specific tools to help break the cycle of binge eating

The program will address your mindset around food and how you label food

The program will offer an understanding around the difference between over eating and binge eating

The program looks at the emotions and thought process before and after a binge.

The program will show you how to treat yourself after a binge and how to regain control again

The program will take a look at your current lifestyle and diet

The program heavily focuses on the well being of a persons mindset.

“If you are not healthy within, there is no way you can win.”

CHERISHED HEALER

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